5 Modules released weekly: 

Week 1 — Reclaiming Safety in the Body - Lay the foundation for healing by learning trauma-informed Qigong. Rediscover safety and grounding through breath, presence, and gentle movement. 

 Week 2 — Awakening the Inner Healer - Meet your Little Sage — your inner well of energy and wisdom. Learn how to shift from depletion to renewal. 

 Week 3 — Easing Pain & Overwhelm Understand how trauma and chronic illness show up as “stuck energy.” Learn to move stagnation and calm your nervous system. 

 Week 4 — Restoring Vitality - Reclaim softness, receptivity, and feminine cycles of rest and renewal. Nourish your energy and restore balance from within. 

 Week 5 — Integration & Embodiment - Anchor everything you’ve learned into a personal self-healing ritual. Leave with a complete toolkit you can return to anytime.

5 Weekly Live Online Q&A and Coaching Sessions 

Private Women's Circle Community

Total Value $1,297 

Plus the following Bonuses:

BONUS 1: Healing Journal - Value $37

BONUS 2: Find Time for What Matters Most - Value $297

BONUS 3: Relieve Stress and Overwhelm in less than 5 minutes a day - Value $297

BONUS 4: Guided Meditations for Women’s Wellness - Value $147

BONUS 5: One-on-One Personalized Consultation - Value $350