This Qi Gong routine emphasizes stretching and breathing techniques to tonify and strengthen the tendons and ligaments in the body to promote health and prevent disease. 

Eight Pieces of Brocade is a Qigong practice with gentle movements, deep breathing, and mind-body connection which has a positive impact on various aspects of well-being. Qigong helps reduce stress levels, enhances circulation throughout the body and promotes body awareness and mindfulness.